Good starter if you're just getting into it. "If you run after that is fine or jog in place for a couple minutes before you start each cycle". Join the fastest growing social network for cyclists - THECYCLINGBUG.CO.UK #thecyclingbug #fitness
GET WIDE. The LAT ATTACK Workout is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. It all finishes with a lightning-fast ab circuit and rowing HIIT cardio to blow up FAT.