Koko Head Crater Trail Hike: Looking down. Koko Crater is on the east side of Oahu in the Hawaii Kai neighborhood. The hike takes your from the Koko Head District Park at the bottom of Koko Crater to it's summit. The trail isn't very long, about 1K (1100 yards) but the challenge is the elevation rise of 1,200 feet.
Understanding Trigger Points – Headache on the Top of Your Head
splenius-capitis - Clients come in and touch the top of their head saying, “I have a headache on the top of my head.” They almost always lean forward with their chin up and turned to one side while talking. They will often bend at the waist while sitting to make this more comfortable.
Friday Favorites: The Best Places to Eat in Iceland
One of my favorite parts about traveling to a new country is exploring the local cuisine. When I returned from Iceland last March, the first question many people asked was “What kind of food did you eat?” Although Iceland has… Continue Reading →