Reflexology foot charts: Using the correct reflexology technique can help to tackle a range of ailments by applying pressure to different parts of the foot. Check out our downloadable reflexology foot maps and learn how to give your best massage yet!
5HTP - has been said to help migraines. On 9/15/14 I started taking one that has valerian root in it. GOAL: see if my serotonin levels and tension can be causing migraines. Try valerian root on its own.