Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. If you're unsure which screen to take, here are some guidelines:
Live Your Life Well is a national campaign developed to educate the public about the importance of mental health to overall health and wellness. This campaign offers 10 evidence-based tools that one can use to support optimal mental health. The goal is to encourage people in distress to attend to their mental health through any combination of self-care, social support and professional help.
Infographic outlining the Before Stage 4 philosophy #B4Stage4. Mental health concerns are no different from any other physical health concerns. They should be thought about and treated the same way – long before they reach Stage 4.