Yogi squats - a great way to sculpt your glutes and thighs!
DIY Health and Fitness Binder
Tuck and drive - Ab workout for women! Quite a hard move but certainly worth it for strong abs!
How to rebuild your metabolic rate by reducing stress - Women's Health and Fitness magazine
Week 2 of our Yoga Challenge with SHAPE Magazine and Two Fit Moms. Strengthen your core with these graceful poses.
Get gorgeous strong legs with step-ups #fitness #motivation #inspiration
10 ways to boost calorie burn at the gym - IMAGE - Women's Health and Fitness magazine
From health and fitness magazine http://healthylifestylereviews.blogspot.com/
Repin and share if you enjoyed this workout (or its results at least!)
HIIT 20 minute kettlebell workout.