This all-round workout will whip your body into shape! Pointer: Keep the bell close to your body and work hard to keep your chest UP!

This all-round workout will whip your body into shape! Pointer: Keep the bell close to your body and work hard to keep your chest UP!

From health and fitness magazine  http://healthylifestylereviews.blogspot.com/

From health and fitness magazine http://healthylifestylereviews.blogspot.com/

Basic boxing guide - Women's Health and Fitness magazine

Basic boxing guide - Women's Health and Fitness magazine

10 ways to boost calorie burn at the gym - IMAGE -  Women's Health and Fitness magazine

10 ways to boost calorie burn at the gym - IMAGE - Women's Health and Fitness magazine

Fat loss tips by Alexa Towersey - Women's Health and Fitness Magazine.

Fat loss tips by Alexa Towersey - Women's Health and Fitness Magazine.

The Routine One Star Trainer Used to Totally Revamp Her Body http://www.womenshealthmag.com/fitness/total-body-overhaul-workout

The Routine One Star Trainer Used to Totally Revamp Her Body

The Routine One Star Trainer Used to Totally Revamp Her Body http://www.womenshealthmag.com/fitness/total-body-overhaul-workout

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