Yogi squats - a great way to sculpt your glutes and thighs!
DIY Health and Fitness Binder
Base Body Babes full-body barbell workout - Women's Health and Fitness magazine
Tuck and drive - Ab workout for women! Quite a hard move but certainly worth it for strong abs!
This all-round workout will whip your body into shape! Pointer: Keep the bell close to your body and work hard to keep your chest UP!
From health and fitness magazine http://healthylifestylereviews.blogspot.com/
Basic boxing guide - Women's Health and Fitness magazine
10 ways to boost calorie burn at the gym - IMAGE - Women's Health and Fitness magazine
Fat loss tips by Alexa Towersey - Women's Health and Fitness Magazine.
The Routine One Star Trainer Used to Totally Revamp Her Body http://www.womenshealthmag.com/fitness/total-body-overhaul-workout