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Okra is actually a member of the cotton and hibiscus family and is indigenous to regions around the Nile in North Africa as well as the Middle East. Okra was discovered about 3500 years ago ...

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This Is What Happens To Your Body When You Ingest Okra

Okra, a flowering plant from the mallow family, produces edible seed pods that are amazingly good for you. Often used to help thicken soups and gumbos, they can also be fried, grilled, or even pickled.� Amazingly enough, there are many health benefits of okra after it is cooked.

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Top 10 Health Benefits of Okra (Lady’s Finger)

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The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protect heart health.

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24 Amazing Benefits Of Okra/Lady’s Finger (Bhindi) For Skin, Hair, And Health

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