From fighting off the common cold to helping people lose weight, the benefits of yogurt makes it one of your body's best friends.

From fighting off the common cold to helping people lose weight, the benefits of yogurt makes it one of your body's best friends.

10 Surprising Health Benefits of Yogurt and a guide to buying the most beneficial yogurt.

10 Surprising Health Benefits of Yogurt and a guide to buying the most beneficial yogurt.

http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic    Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

I am making more than we can eat and was going to give some to both of you to try. It is like a drinkable yogurt consistency and it is kind of sour so I usually add honey to mine.

I am making more than we can eat and was going to give some to both of you to try. It is like a drinkable yogurt consistency and it is kind of sour so I usually add honey to mine.

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on the benefits of yogurt — and how much you should eat. Whether you opt for greek yogurt, organic or soy you'll starting seeing results instantly. - Fitnessmagazine.com

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on the benefits of yogurt — and how much you should eat. Whether you opt for greek yogurt, organic or soy you'll starting seeing results instantly. - Fitnessmagazine.com

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on the benefits of yogurt — and how much you should eat. Whether you opt for greek yogurt, organic or soy you'll starting seeing results instantly. - Fitnessmagazine.com

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on the benefits of yogurt — and how much you should eat. Whether you opt for greek yogurt, organic or soy you'll starting seeing results instantly. - Fitnessmagazine.com

Health Benefits of Yogurt and Laban - Yogurt and Laban have numerous health benefits. Yogurt and Laban makes the body cool & fresh. It is good for children.

Health Benefits of Yogurt and Laban - Yogurt and Laban have numerous health benefits. Yogurt and Laban makes the body cool & fresh. It is good for children.

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