LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

Quick and Easy Morning Workout to get your body moving! Head to ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

Top 6 Reasons to Workout in the Morning

Quick and Easy Morning Workout to get your body moving! Head to ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

30 Day Thigh Slimming Challenge | Health n Tips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30 Day Thigh Slimming Challenge

30 Day Thigh Slimming Challenge | Health n Tips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

If you want to lose weight, gain muscle or get fit check out our men’s and women’s home workout plan for you, Here are mini-challenges...

The Best Fitness Gifts for Women that are Actually Useful

If you want to lose weight, gain muscle or get fit check out our men’s and women’s home workout plan for you, Here are mini-challenges...

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