Healthy habits-- but meditation for me is meditating on God's promises + our future-- not a mindless meditation. And why limit that to seven minutes a day? Great habits are listed-- but there are many more for a healthy, happy life.
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Try our fat-blasting routine to get slim and sweaty, stat. | Health.com