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Health fitness: cat

Is your cat fat or fit? Find out using this infographic, and learn more about keeping your kitty at a healthy weight.

Cat Nutrition Tips

Is your cat fat or fit? Find out using this infographic, and learn more about keeping your kitty at a healthy weight.

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Homemade KIND Bars - copycat recipes for 8 popular varieties of these high protein, energy, & nutritional nut bars

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The perfect yoga series for work-related stress relief

Distress with these 10 Yoga posses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. #Yoga #Distress

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Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

How Mindfulness Can Change Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

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Copy Cat: Cilantro Lime Brown Rice

Love Chipotle's Cilantro Lime Brown Rice? Make your own at home with just a few simple ingredients and a ton of flavor!

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Tips to Safely Core Train During Pregnancy (Diary of a Fit Mommy)

I often get asked if you can train your abs during pregnancy. The short answer? Yes… and no. I have stated once before and I will state again-I personally do not make it a point to train my abs durin

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A list of everything you need to cover and move to make your home puppy-proof

A list of everything you need to cover and move to make your home puppy-proof

A training collar can become a very efficient tool to teach your dog the right behaviors. It is important to select the right kind of training collar for your dog and to learn how to properly use it. Training collars are usually designed to cause...

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