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Sleep deprivation slowly whittles away at your health, wellbeing and happiness. In the long term, not getting enough sleep can even increase our risk of getting metabolic diseases! Find out how the solution to better sleep could reside in your gut.

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Black Like My Soul Bread

The inky black color of this bread comes from the addition of bamboo charcoal powder, an easy to obtain item available both online and in certain health food stores and Asian markets. Unlike the saltier alternative squid ink, the charcoal powder brings a deep black color to the dough without changing the taste of the final product.

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22 powerful uses of frankincense essential oil

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All the amazing benefits of bee pollen. Didi you know it is actually a food? ;) #food #nutrition

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Bulk-buy health food shop Germina recalls traditional Mexican market stalls...

Bulk-buy health food shop Germina recalls traditional Mexican market stalls…

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Healthy baking substitutions are easy to bake with. You'll kick up the healthiness of your sweets and never notice the difference. Baking substitutions are

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Health Food Store Thailand - Shop online! Health food, super food, organic food, detox, natural and gluten-free products - Good Karma Online Health Food Store

50 Reasons To Begin Drinking Kefir Today | It could be the BEST thing you do for your health |

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