Sleep deprivation slowly whittles away at your health, wellbeing and happiness. In the long term, not getting enough sleep can even increase our risk of getting metabolic diseases! Find out how the solution to better sleep could reside in your gut.
The inky black color of this bread comes from the addition of bamboo charcoal powder, an easy to obtain item available both online and in certain health food stores and Asian markets. Unlike the saltier alternative squid ink, the charcoal powder brings a deep black color to the dough without changing the taste of the final product.