Folk Organics: if you’re looking for a clean, no frills design - Folk Organics is for you! The flexible format coupled with a loyalty card reverse, makes it ideal for health food shops, spas or anyone looking for something pure and simple with that extra incentive. #moocards #businesscard
Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.
Eight Small Diet Adjustments That Make a Big Difference - If you want to cut calories and get healthy, start by trying to make one simple substitution at every meal. Whether you’re snacking on-the-go or in need of an afternoon energy boost, you can get your fix without the guilt by making small adjustments in the food you eat or ingredients you use. Use this cheat sheet to keep your diet on track throughout your day. #fitspiration #foodie #yum #food #nutrition #health #eatclean #socialgood