Pinterest • The world’s catalogue of ideas
from Women's Health

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms #fitness #exercise

246
34
from Rodale Wellness

How Soda Destroys Your Body

Rodale: How Soda Destroys Your Body (INFOGRAPHIC) Diet or not, soda does some really gross things to your body!:

77
13
1

DOCTORS ARE SHOCKED! THIS RECIPE RENEWS THE KNEES AND JOINTS

62
16
from Healthy Food House

Squeeze 1 Lemon (or Lime) With 1 Spoonful of Olive Oil and You Will Never Stop Using It

Healing Diy,Natural Healing,001 Health,Health Tips,Liver Help,Squeeze 1,1 Spoonful,Tips Natural,Health Helpers

19
3
from The Truth About Cancer

10 Cancer Causing Toxins You Need to Avoid

Check this out as Dr. David Jockers goes over 10 of the most potent and hazardous chemicals in the environment you need to: 1) be aware of, and 2) avoid as much as possible through your lifestyle choices and purchasing decisions. Click on the image to find out more or repin for later!

89
31
1
from The Parks Department

Getting Back Into Shape

this is a combination of the workout from The Sisterhood of the Shrinking Jeans, the Couch to 5K plan, and an article from Women’s Health Magazine

1k
116
2

Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute

234
46
1