Diet vs. intuitive eating
14 Health Motivation Quotes To Inspire Healthy Eating
Tone It Up Inspirational Fitness Quotes
100 things to do besides eat
3 months from now is June!! That means Summer time! Get in shape with our Total Body Transformation Program :-)
create healthy habits not restrictions
You can't gain the results of working out if you continue to eat a bad diet.
Did you know that the first 20-30 minutes of cardio are useless? #weightloss #fitness
Don't let a bad choice turn into a bad day, a bad week. Just remember how you feel right now, what you want to change, now go do it.
This is great advice, not only for fitness, but for self-employed women like me! #wellness #healthylifestyle