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from Skinny Ms.

50 Superfoods - The Ultimate Shopping List

An effective weight loss strategy is to replace meals with nutritional shakes. This kind of strategy has been shown to be effective for short-term weight loss over the course of a few weeks. Many individuals like this strategy as it allows them to lose...

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Foot reflexology centers on the theory that there are certain areas on the feet (reflex points) that are linked to the various parts of your body, and massaging them can bring about an assortment of health benefits.

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from Prevention

7 Weight Loss Mistakes Even Healthy Women Make

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from Gymaholic

Motivation - Best Fitness Motivation Site

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