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healthiest cooking oils - really helpful she gives the temperature range for each one too so you know which to use for high heat, etc. Also a link for info about the most unleashing oils (that most people think are healthy) and why. Very informative!

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Cooking Oils Demystified: Whats the Healthiest Cooking Oil? Confused about cooking oils and which is best for your needs? Many people are. Find out what the characteristics of a healthier cooking oil are and how to select the right ones for your kitchen.

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from Healing Gourmet

Avocado Oil: The Healthiest Cooking Oil You're Not Using Yet

Healing Gourmet - Avocado Oil: The Healthiest Cooking Oil You're Not Using Yet

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from Quiet Corner

Healthy Eating - What's the Healthiest Cooking Oil

Healthy Eating - What's the Healthiest Cooking Oil?

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from DoYouYoga

How to Choose the Healthiest Cooking Oil

How to Choose the Healthiest Cooking Oil Do you know what the healthiest cooking oil is for you? Find out the differences between popular healthy cooking oils here.

When using cooking oils we need to look at Omega 3 content and Smoke or Flash point. This all-in-one chart is a great kitchen reference. When cooking at high temperatures, use the light olive oils instead of extra-virgin olive oils because they have much higher flashpoints. Healthiest Cooking Oil Comparison Chart with Smoke Points and Omega 3 Fatty Acid Ratios

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