healthiest cooking oils - really helpful she gives the temperature range for each one too so you know which to use for high heat, etc. Also a link for info about the most unleashing oils (that most people think are healthy) and why. Very informative!
Cooking Oils Demystified: Whats the Healthiest Cooking Oil? Confused about cooking oils and which is best for your needs? Many people are. Find out what the characteristics of a healthier cooking oil are and how to select the right ones for your kitchen.
When using cooking oils we need to look at Omega 3 content and Smoke or Flash point. This all-in-one chart is a great kitchen reference. When cooking at high temperatures, use the light olive oils instead of extra-virgin olive oils because they have much higher flashpoints. Healthiest Cooking Oil Comparison Chart with Smoke Points and Omega 3 Fatty Acid Ratios