Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart
A Guide to Healthy Aging for Women UF Online Infographic: Health Aging for Women
Antioxidant benefits include healthy, anti aging skin, heart health, and improved eye health. Try these Top 10 High Antioxidant Foods to get your daily dose.
Health & Fitness Inspiration Features Things People Aging Gracefully Do Differently - See More @gr8traveltips
Life extenders - Dr. Axe
YOGA FOR HEALTHY AGING: New Tricks for Old Dogs: Working with Bunions
Nine Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices. Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants.
Take this list to the supermarket and stock up on the most potent anti-aging foods // www.skinnymetea.com.au/blogs/smtblog
As you age, your body's ability to absorb certain vitamins and minerals declines. See which ones you may need to age well and ward off disease.