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Healthy Aging

A Guide to Healthy Aging for Women  UF Online Infographic: Health Aging for Women
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Four Basic Exercises to Help Older Adults Improve Strength and Balance

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

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Declining memory and dementia are not a normal part of aging. There are many things you can do now to prevent or reverse inflammation of the brain! Twelve Tips for a Healthy Brain: How you can Prevent Dementia.

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Wrinkles: Can you Really Slow Down Skin Aging Naturally?

Here are Top 9 Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices! Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants! Read this article for more natural tips for skin aging and wrinkles:

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9 Things People Aging Gracefully Do Differently

Things People Aging Gracefully Do Differently: With a focus on health you can look your best at whatever age you are.

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Fitness in Your 50's and 60's

If you’re in your 50′s and 60′s, you probably fall into one of two categories: you’re fit and healthy and looking to keep it up, or you’re not as fit as you’d like and are looking for ways to ramp up your routine!!! Get the Skinny on some fabu

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Anti Aging Foods

Take this list to the supermarket and stock up on the most potent anti-aging foods //

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"Age Appropriate" Dressing + Fighting Fat Talk Part 2

Thinking of my girlfriends and grandmothers who never made it to my age. Wish they were here to laugh about this journey of aging with me...

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Skinny Diva Beauty: Anti-Aging Color Chart - foods for healthy skin; detox from chemicals

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Top 10 High Antioxidant Foods -

Antioxidant benefits include healthy, anti aging skin, heart health, and improved eye health. Try these Top 10 High Antioxidant Foods to get your daily dose.

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