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What Healthy Eating Can Do For You

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Use this cheat sheet to make a healthy, balanced meal out of whatever food you're craving.

7 Healthy Eating Tricks You're Going To Want To Try

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Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

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To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

The Top 17 Foods for Heart Health (Infographic

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

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Mosharraf Hossain on

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

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14 Foods To Keep Your Kidneys Healthy

14 Foods To Keep Your Kidneys Healthy How many times have we heard the advice ‘consume a balanced diet for good and healthy life’? How many times have we chosen to simply ignore it? Keeping our kidneys healthy is vital for our overall well-being. Kidney problems can trigger bigger and more serious cardiovascular diseases in the body. Fortunately, there are certain super foods that help in keeping the kidneys in good shape. These super foods contain antioxidants that cure chronic kidney…

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If you feel stressed about what to feed your kids, learn our SUPER easy MyPlate method!

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27 School Lunch Tips That Will Keep You Sane

How to pack your lunch to maintain a good health by eating a well balanced diet that is cost effective and convenient for you and your family.

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The Healthy Wonders of Apple Cider Vinegar

The Healthy Wonders of Apple Cider Vinegar and how it can help you loose weight, ease your digestion, balance your pH, have a healthier skin, and more!

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Vitamin infographic: what they do/which foods contain them. Best to be prepared, always! Follow us for more such interesting posts! Feel free to comment and add thoughts or suggestions!

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