How to teach your daughters to have a healthy body image. This is from Dr. Robyn Silverman, child development specialist and creator of the Powerful Words Character system that we use at Sidekicks Family Martial Arts Center, located in FishHawk (http://www.lithiamartialarts.com)
You can most definitely LOVE who you are today, while working towards a better you tomorrow. And... a friendly reminder that healthy looks different on everybody! So here’s to loving ourselves and making healthy choices that make us feel good from the inside out. ⠀ ⠀ #21dayfix #motivationmonday
If, like me, your problem areas are your legs and butt, then you've probably spent ages looking for the best exercises to work those areas.If you want a butt that makes people stop and stare in awe, and super toned legs, then look no further.