10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
with the holiday's upon us, making healthy choices can be hard. Not when you meal plan!!
This Weight Loss Vegetable Soup Recipe is one of our favorites! Completely loaded with veggies and flavor and naturally low in fat and calories it's the perfect lunch, snack or starter!
So much better than the GM processed alternatives out there:) #WeightLoss
20 substitutes for healthy cooking - (Some of these I wonder about... Black bean purée for white flour? What about white bean purée insead? Cinnamon for sugar? Fine, but it's going to taste like cinnamon."
Hungry Girl Survival Guides: Fast Food
Herb Roasted Zucchini and Carrots: The roasting process allows juices and sweetness to release from the zucchini and carrots, which caramelize when cooked. Delicious!
How to Pack a #Healthy Lunch
Plan on sticking to the perimeter. #greatist http://greatist.com/eat/whole30-shopping-list
Healthy and Easy Chicken Enchiladas recipe that is 21 day fix approved! I love the ingredients, clean eating, simple, fast and yummy! for more recipes go to http://www.coachjessica.net