10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

100+ Recipe Substitutions - Replacements

10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

FP: Healthy Strawberry Frozen Yogurt (use a THM plan sweetener to make this an E)

5-Minute Healthy Strawberry Frozen Yogurt

Weekly Meal Prep

Weekly Meal Prep

Healthy Juice--combats Sinus issues — Juicing For Health Recipe (makes one portion): Also very good for improving eyesight. 2 carrots 2 oranges 1 green apple A small piece of ginger (optional) It cannot work if offending foods are not reduced or eliminate

with the holiday's upon us, making healthy choices can be hard.  Not when you meal plan!!                                                                                                                                                                                 More

Meal Prep 101 For Beginners

A “lightened up” version of those classic chocolate oatmeal no bake bars everyone loves so much:   At first glance, traditional chocolate no bake recipes—made with wholesome oatmeal instead of flour—might seem like a healthy choice. But with half a cup of butter and TWO full cups of refined sugar packed into traditional no bake …

Clean Eating Chocolate Oatmeal No Bake Bars

A “lightened up” version of those classic chocolate oatmeal no bake bars everyone loves so much: At first glance, traditional chocolate no bake recipes—made with wholesome oatmeal instead of flour—might seem like a healthy choice. But with half a cup of butter and TWO full cups of refined sugar packed into traditional no bake …

This Weight Loss Vegetable Soup Recipe is one of our favorites! Completely loaded with veggies and flavor and naturally low in fat and calories it's the perfect lunch, snack or starter!

Weight Loss Vegetable Soup

This Weight Loss Vegetable Soup Recipe is one of our favorites! Completely loaded with veggies and flavor and naturally low in fat and calories it's the perfect lunch, snack or starter!

A deliciously healthy berry and yogurt dessert pizza inspired by the beautiful weather we've been enjoying lately and seasonal eating in the spring. This yummy fruit pizza is super easy to make and is both gluten and refined sugar free. Piled high with your favorite berries it's a guiltless treat everyone will love. Click through to print the recipe and pin it now, to make again and again. @jillconyers

A deliciously healthy berry and yogurt dessert pizza inspired by the beautiful weather we've been enjoying lately and seasonal eating in the spring. This yummy fruit pizza is super easy to make and is both gluten and refined sugar free. Piled high with your favorite berries it's a guiltless treat everyone will love. Click through to print the recipe and pin it now, to make again and again. @jillconyers

Farmers Market Salad | Farmers Market Salad is a simple healthy vegetable salad that's fun, delicious and too pretty not to enjoy. The perfect healthy choice to brighten any meal. | Pack Momma | www.packmomma.com

Farmers Market Salad

Farmers Market Salad | Farmers Market Salad is a simple healthy vegetable salad that's fun, delicious and too pretty not to enjoy. The perfect healthy choice to brighten any meal. | Pack Momma | www.packmomma.com

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