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10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

100+ Recipe Substitutions - Replacements

10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

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Meal Prep 101 For Beginners

with the holiday's upon us, making healthy choices can be hard. Not when you meal plan!!

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Weight Loss Vegetable Soup

This Weight Loss Vegetable Soup Recipe is one of our favorites! Completely loaded with veggies and flavor and naturally low in fat and calories it's the perfect lunch, snack or starter!

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Sixty Healthy Snack Ideas

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20 substitutes for healthy cooking - (Some of these I wonder about... Black bean purée for white flour? What about white bean purée insead? Cinnamon for sugar? Fine, but it's going to taste like cinnamon."

20 substitutes for healthy cooking - (Some of these I wonder about... Black bean purée for white flour? What about white bean purée insead? Cinnamon for sugar? Fine, but it's going to taste like cinnamon."

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Herb Roasted Zucchini and Carrots

Herb Roasted Zucchini and Carrots: The roasting process allows juices and sweetness to release from the zucchini and carrots, which caramelize when cooked. Delicious!

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A Whole30 Shopping List to Get You Started

Plan on sticking to the perimeter. #greatist http://greatist.com/eat/whole30-shopping-list

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Healthy and Easy Chicken Enchiladas recipe that is 21 day fix approved! I love the ingredients, clean eating, simple, fast and yummy! for more recipes go to http://www.coachjessica.net

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