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Portion control in 3 easy steps

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

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Low carb chicken stuffed peppers

Delicious, low carb, creamy, chicken stuffed peppers. Amazing recipe for dinners, lunches to satisfy your cravings and eat healthy and still lose weight! Yum!

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Iced Coffee Protein Shake Recipe to lose weight -- 115 Calories per serving!

Healthy and Easy Iced Coffee Protein Shake Recipe For Weight Loss

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Barbeque Chicken and Avocado Quesadillas

Our Barbecue Chicken and Avocado Quesadillas are far from ordinary. We skinnied up a traditional quesadilla with low-fat cheese and whole wheat tortillas, utilized avocado for a healthy fat, included plenty of chicken for protein, and added barbeque sauce

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How To Eat Salad Every Day And Like It!

How To Eat Salad Everyday & LIKE IT! (aka the Fritos everyday diet!) get the recipes at

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Foods That'll Give You The Energy You Need To Get Through The Day | Huffington Post

Foods That'll Give You The Energy You Need To Get Through The Day

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10 Foods That Burn Belly Fat

These 10 healthy foods to burn belly fat are all easy to incorporate into your everyday diet. These diet tips will also help you lose weight fast!

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13 Make Ahead Meals for Healthy Eating on the Go

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Eat Negative Calorie Foods for Lose Weight

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