Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

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To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

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You can optimize your diet to ensure your body gets all the vitamins and minerals it needs to stay energized. Follow this guide to find out how!

You can optimize your diet to ensure your body gets all the vitamins and minerals it needs to stay energized. Follow this guide to find out how!

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These 10 healthy foods to burn belly fat are all easy to incorporate into your everyday diet.  These diet tips will also help you lose weight fast! http://avocadu.com/10-foods-burn-belly-fat/

These 10 healthy foods to burn belly fat are all easy to incorporate into your everyday diet. These diet tips will also help you lose weight fast! http://avocadu.com/10-foods-burn-belly-fat/

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Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

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12 Small Changes For Heart Health - small changes can add up to make a big difference for heart failure

12 Small Changes For Heart Health - small changes can add up to make a big difference for heart failure

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