australia-healthy-eating-pyramidAustralia has updated its food pyramid for the first time in 15 years and I have to say, there’s a lot to like! The new healthy eating blueprint from Down Under is smart but straightforward and offers some unique advantages over our own MyPlate guide.

Why You Should Eat Like an Australian

australia-healthy-eating-pyramidAustralia has updated its food pyramid for the first time in 15 years and I have to say, there’s a lot to like! The new healthy eating blueprint from Down Under is smart but straightforward and offers some unique advantages over our own MyPlate guide.

The Harvard Medical School/School of Public Health Healthy Eating Pyramid (and plate). Links to a very long article about the shortcomings of the USDA pyramid and plate, and the changes in this evidence-based revision.

The Harvard Medical School/School of Public Health Healthy Eating Pyramid (and plate). Links to a very long article about the shortcomings of the USDA pyramid and plate, and the changes in this evidence-based revision.

Conheça a Pirâmide Alimentar Australiana, a mais nova mudança nas pirâmides e compare com a nossa. Entenda como isso pode ajudar a sua dieta.

Conheça a Pirâmide Alimentar Australiana, a mais nova mudança nas pirâmides e compare com a nossa. Entenda como isso pode ajudar a sua dieta.

My favorite food pyramid! Really helps orient me towards real whole grains, vegetables, and plant oils, and away from dairy, red meat, and white flour! Found it in "The Culprit and the Cure".

My favorite food pyramid! Really helps orient me towards real whole grains, vegetables, and plant oils, and away from dairy, red meat, and white flour! Found it in "The Culprit and the Cure".

Part of the great program at Good Sam in Portland OR is cardiac rehab and our weekly lectures including nutrition. This is one of our sessions learning materials covering Healthy Eating Place from Harvard Medical School.

Part of the great program at Good Sam in Portland OR is cardiac rehab and our weekly lectures including nutrition. This is one of our sessions learning materials covering Healthy Eating Place from Harvard Medical School.

Revised food pyramid, based on more recent research and science about what our bodies need.  (Harvard)

Revised food pyramid, based on more recent research and science about what our bodies need. (Harvard)

The Healthiest Food Guide Pyramid:  MyPyramid, Healthy Eating Pyramid and The Healing Foods Pyramid

The Healthiest Food Guide Pyramid: MyPyramid, Healthy Eating Pyramid and The Healing Foods Pyramid

The Healthiest Food Guide Pyramid: MyPyramid, Healthy Eating Pyramid and The Healing Foods Pyramid

Food Pyramids and Plates: What Should You Really Eat? | Healthy Eating Pyramid and Healthy Eating Plate #TheNutritionSource

Food Pyramids and Plates: What Should You Really Eat? | Healthy Eating Pyramid and Healthy Eating Plate #TheNutritionSource

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