Part of the great program at Good Sam in Portland OR is cardiac rehab and our weekly lectures including nutrition. This is one of our sessions learning materials covering Healthy Eating Place from Harvard Medical School.
australia-healthy-eating-pyramidAustralia has updated its food pyramid for the first time in 15 years and I have to say, there’s a lot to like! The new healthy eating blueprint from Down Under is smart but straightforward and offers some unique advantages over our own MyPlate guide.
The Harvard Medical School/School of Public Health Healthy Eating Pyramid (and plate). Links to a very long article about the shortcomings of the USDA pyramid and plate, and the changes in this evidence-based revision.