16 Snacks That Are OK to Eat at Night | Eating past 8.p.m. has been known to get a bad rap. In reality the reason you may have gained, or not been able to lose, weight probably has more to do with what you are eating and how much you are eating, rather than the time of day when you are eating it. Eating at night, if done healthily, can offer some surprising benefits.
It's not easy to just stop cold turkey, so here's a few practical tips for how to stop snacking in the evening. These ideas are very simple and doable so you can be successful with this simple baby step toward getting healthy. Plus our recipe for deliciously warm & cozy Spiced Almond Milk!