How do you get heart disease ? Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC)

How do you get heart disease ? Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC)

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OMG! I love this site...trying to get him to eat healthy with the food we both love.

OMG! I love this site...trying to get him to eat healthy with the food we both love.

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This is Healthy Recipe that is 21 Day Fix approved. So if you're looking for a quick, easy, and satisfying Stir Fry, here ya go!

This is Healthy Recipe that is 21 Day Fix approved. So if you're looking for a quick, easy, and satisfying Stir Fry, here ya go!

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In order to stay healthy and prevent many diseases like heart disease and cancer, people should incorporate fruits and vegetables in their diet. It will als

In order to stay healthy and prevent many diseases like heart disease and cancer, people should incorporate fruits and vegetables in their diet. It will als

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Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

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Trim Happy Hubbie - meals, snacks and encouragement for your husband - The Coers Family (*great tips and recipe suggestions!)

Trim Happy Hubbie - meals, snacks and encouragement for your husband - The Coers Family (*great tips and recipe suggestions!)

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Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

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