A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth
health is not just about what you're eating. it's also about what you're thinking and saying.
21 Ways to Nourish Your Body and Elevate Your Mind (Infographic)
We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!
Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness
March is Brainhealth Awareness Month and we’re proud to partner with the Center for BrainHealth as we really believe an organized life means a sharp mind. What do you do to keep your brain healthy?
18 Awesome things mentally strong people do! Hopefully someday I'll be like this
I've done pretty well with this. I stopped talking about certain people. But for some odd reason others won't talk to me because of things. But honestly you can ask anyone l, I haven't said an ill word...i feel good about that! :)
healthy = happy I need to realize that I FEEL better being healthy and stay off the fucking scale!!