I hope as you are working on a healthier lifestyle, that you will put healthy, not skinny, first on your priority list. Here are 8 of my best tips for making sure you’re working toward the right goals. Feel Great in 8 #healthy #healthyisthenewskinny #tips
According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes. Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.