This is an image from backonpointe.tumblr.com......................beginner workout....beginner workout....this workout kicked my butt but it's only day one and I needed something like this in my life. time go get healthy!
♥ People always ask me why working out is soo important to me, that God made me perfect in his own image And i have to agree, he did, fearfully & wonderfully made! But the reason isn't that i think otherwise, i believe it with all my heart and im not doing it to be skinny, im doing it to be healthy & strong I say this all the time; i do it for the simple fact that I want my outside to match my inside.....
How to Become a Runner Even if You Think You Hate Running
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running
Watermelon, has the highest concentrations of lycopene of any fresh fruit or veggie which helps fight heart disease & several types of cancer. It contains citrulline & arginine, which can help maintain arteries, blood flow & overall cardiovascular function. It helps in the treatment of many infections in the body, including inflammation of the joints. It is rich in calcium which aids in the preservation & strengthening of bone structures. It can also help with healing gout. #dherbs