8 Exercises to Target Your Lower Abs
Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased
Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. http://papasteves.com/blogs/news/7908471-fructose-overload-buyer-beware More
Google Image Result for http://www.nutritioneducationstore.com/images/catalog/category127.png
Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!
Are your portions in check? Here's what to look for at each meal. I'm putting this as my phone background so I can always have it!
One of the best things about cooking at home is being able to control portion size of your meals. Check out 7 portion control tips to help you maintain a healthy lifestyle. #healthy #lifestyle #portioncontrol
Learn how to use ChooseMyPlate to feed your kids a healthy balanced diet!