Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased
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Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. http://papasteves.com/blogs/news/7908471-fructose-overload-buyer-beware More

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. http://papasteves.com/blogs/news/7908471-fructose-overload-buyer-beware More

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Google Image Result for http://www.nutritioneducationstore.com/images/catalog/category127.png

Google Image Result for http://www.nutritioneducationstore.com/images/catalog/category127.png

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Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!

Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!

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Are your portions in check? Here's what to look for at each meal. I'm putting this as my phone background so I can always have it!

Are your portions in check? Here's what to look for at each meal. I'm putting this as my phone background so I can always have it!

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One of the best things about cooking at home is being able to control portion size of your meals.  Check out 7 portion control tips to help you maintain a healthy lifestyle.  #healthy #lifestyle #portioncontrol

One of the best things about cooking at home is being able to control portion size of your meals. Check out 7 portion control tips to help you maintain a healthy lifestyle. #healthy #lifestyle #portioncontrol

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