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Can I see your Tongue please ? The tongue is a microcosm of the body, representing the organ systems. A healthy tongue should be moist and pink. Inspecting the tongue in ancient medicine is common practice. We routinely look at the tongue to detect changes in the internal organs or viscera.


Oil Pulling & Tongue Scraping: What You Need to Know via @yoganonymous


Are Beans a Good Diet Food?

When you go on a diet, your primary concern may be calories, but you also need to think about the foods you decide to include in your diet as well. You want to eat foods that not only help you meet your nutrient needs, but also satisfy hunger. Beans are good for both, and make a good choice as a diet food.

Three Effective And Fast Home Remedies For White Coated Tongue - The tongue has a big importance in helping swallowing, speaking and of course tasting food, it is one of the strongest muscles in the body, a healthy tongue should be pink in color, once you start noticing a white coat on your tongue then that indicate some health problems that need taking care...

from The Athlete & the Mathlete

Portion control in 3 easy steps

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!