Some foods are worse for you than others and are increasing your risk of many conditions and diseases. We've put together a little info graphic for you of the TOP 10 cancer causing foods to avoid. While cancer is one of the worst, regularly eating the cancer causing foods in our top ten list can also lead to heart disease, diabetes, chronic inflammation, and so much more. // The Truth About Cancer
Recent studies have found these eight heart healthy foods to play a role in reducing the risk of heart disease. via www.unitypoint.org/desmoines/default.aspx http://www.www.unitypoint.org/desmoines/default.aspxheart-health-news.aspx?id=1069&Do+Blueberries,+Strawberries+and+Onions+Reduce+Heart+Attack+Risk%3F&utm_content=buffera63af&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C. Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.