Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure & other factors that increase the chance for heart disease. The food that contains these healthy (natural) fibers is.right: FRUIT!
Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can al
To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us.
"Researchers found that beetroot juice intake reduces blood pressure by mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by and cardiovascular diseases by
25 HDL Cholesterol Foods To Include In Your Diet Do you have bad cholesterol? Does that make you feel apprehensive about your health? Here are 25 HDL cholesterol foods for you to include in your diet. Read on to know