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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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from Fitness Magazine

What REALLY Happens When Women Lift Heavy Weights

Lifting Heavy,Lift Heavy,Building Metabolism,Women Weight Lifting,Feeling Stronger,Women Lift,Net Weightloss,Weightlossreviewed Net,Factor Diet

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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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from BuzzFeed Community

Community Post: 35 Life Lessons We Learned From "Heavyweights"

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#1 Weight loss secret that NOBODY is telling you...THIS WORKS FAST! I lost over 15+ lbs in 3 wks. I'm getting such good results from it! CLICK to check it out

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from STYLECRAZE

Strength Training And Endurance – A Beginner’s Guide

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from BuzzFeed Community

Community Post: 35 Life Lessons We Learned From "Heavyweights"

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from Fit Bottomed Girls

How to Lift Heavier By Changing Your Mindset -- in Just One Workout

Think you're lifting as heavy as you can? We've got a great fitness hack to help you lift heavier in just one workout!

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