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Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

Hamstrings Intermediate

Cheerleading Jumps,Cheerleading Flexibility,Cheer Flexibility,Cheer Jumps,Dancer Stretches,Splits Stretches,Flexibility Stretches,Cheer Stretches,Cheer Workouts

cheerleading heel stretch cheerleader stunt, cheerleaders, practice, fit, strength, sports, m.30.6

cheerleading heel stretch cheerleader stunt, cheerleaders, practice, fit, strength, sports, m.30.6

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had//

Fit Tip: What to Eat Before & After a Workout

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had//

CHEER game, scorpion, stunt, IPFW volleyball - flexible cheerleader moved from Kythoni's Cheerleading: Stunts: Bow & Arrow, Heel Stretch, Scorpion & Scale board http://www.pinterest.com/kythoni/cheerleading-stunts-bow-arrow-heel-stretch-scorpio/ #KyFun m.130.648

CHEER game, scorpion, stunt, IPFW volleyball - flexible cheerleader moved from Kythoni's Cheerleading: Stunts: Bow & Arrow, Heel Stretch, Scorpion & Scale board http://www.pinterest.com/kythoni/cheerleading-stunts-bow-arrow-heel-stretch-scorpio/ #KyFun m.130.648

#Cheer, Gabi Butler, celebrity, allstars, elite, pose, photography, heel stretch, cheerleader, cheerleading, form, plus 2/1 (will prob. move, doing clean-up, see other cheer-related boards)

#Cheer, Gabi Butler, celebrity, allstars, elite, pose, photography, heel stretch, cheerleader, cheerleading, form, plus 2/1 (will prob. move, doing clean-up, see other cheer-related boards)

central washington cheerleaders heel stretch cheer collegiate cheerleading #KyFun from Cheerleading: Stunts: Bow  Arrow, Heel Stretch, Scorpion  Scale board http://www.pinterest.com/kythoni/cheerleading-stunts-bow-arrow-heel-stretch-scorpio/ m.19

central washington cheerleaders heel stretch cheer collegiate cheerleading #KyFun from Cheerleading: Stunts: Bow Arrow, Heel Stretch, Scorpion Scale board http://www.pinterest.com/kythoni/cheerleading-stunts-bow-arrow-heel-stretch-scorpio/ m.19