Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

...you practiced these moves, even if you weren’t a flyer. | 35 Things Every Cheerleader Will Understand #cheer #cheerleader #cheerleading

You practiced these moves, even if you weren't a flyer.

...you practiced these moves, even if you weren’t a flyer. | 35 Things Every Cheerleader Will Understand #cheer #cheerleader #cheerleading

Greatest feeling in the world...next to going out on the field and cheering with our boys after a great win. I miss football season already...

Greatest feeling in the world...next to going out on the field and cheering with our boys after a great win. I miss football season already...

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