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Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

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from About.com Sports

Score High With Squishy Libs

The squishy lib is legal in school cheer and at United States All Star Federation Level Any body position which would normally be held in a one-leg, for example liberty, heel stretch, spike, etc., can be held in a squishy lib.

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from Daily Health Post

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain

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