Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

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cheerleading heel stretch cheerleader stunt, cheerleaders, practice, fit, strength, sports, m.30.6
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Cheerleading Flyer Stretches - Improve your scorpion, heel stretch, and scale - YouTube

Cheerleading Flyer Stretches - Improve your scorpion, heel stretch, and scale - YouTube

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Spirit of Texas cheerleaders, heel stretch, #cheer, competitive cheerleading  #KyFun moved from Kythoni's main Cheerleading board: http://www.pinterest.com/kythoni/cheerleading/ m.42.12

Spirit of Texas cheerleaders, heel stretch, #cheer, competitive cheerleading #KyFun moved from Kythoni's main Cheerleading board: http://www.pinterest.com/kythoni/cheerleading/ m.42.12

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I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had//

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had//

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Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

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Follow cheerhacks_ on instagram to see more amazing hacks #cheer #cheerhacks #sport #cheerleading

Follow cheerhacks_ on instagram to see more amazing hacks #cheer #cheerhacks #sport #cheerleading

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