Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram
The squishy lib is legal in school cheer and at United States All Star Federation Level Any body position which would normally be held in a one-leg, for example liberty, heel stretch, spike, etc., can be held in a squishy lib.