Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

brb drowning myself in his shower...WHY IS THIS KIND OF STUFF ALLOWED..not ok..im not ok..help {GIF}

brb drowning myself in his shower...WHY IS THIS KIND OF STUFF ALLOWED..not ok..im not ok..help {GIF}

Hips don't lie you make me wanna ssssss one more night! (GIF) DONT WATCH THE GIF I REPEAT DONT WATCH THE GIF!!!!!! FANGIRL DOWN!!!

Hips don't lie you make me wanna ssssss one more night! (GIF) DONT WATCH THE GIF I REPEAT DONT WATCH THE GIF!!!!!! FANGIRL DOWN!!!

In my head i imagined someone saying something rude to the Beatles and Ringo is just like "oh hell no"

In my head i imagined someone saying something rude to the Beatles and Ringo is just like "oh hell no"

Dog subtly saying I screwed up and need help | Gif Finder – Find and Share funny animated gifs

Dog subtly saying I screwed up and need help | Gif Finder – Find and Share funny animated gifs

pusheen:  Celebrate your favorite foods and help the United Nations World Food Programme fight global hunger by sending your friends these b...

pusheen: Celebrate your favorite foods and help the United Nations World Food Programme fight global hunger by sending your friends these b...

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