While a text message can’t cure depression, it can remind someone of their worth and let them know they’re not alone. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression.
Great idea, but the contents need a major overhaul in my book. The last thing someone with depression needs is artificial ingredients, fragrances, sugars and such. How about popping a couple of magnesium tabs and eating a healthy snack and consider adding essential oils to the package.