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The Foods that Fight High Blood Pressure

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

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A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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4 Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know

Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. See it at http://www.dietvsdisease.org/4-nutrient-deficiencies-every-high-blood-pressure-patient-needs-to-know/

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What to Eat to Lower Blood Pressure – 14 Foods You Need in Your Pantry!

What to Eat to Lower Blood Pressure – 14 Foods You Need in Your Pantry! More

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Drinking water at the correct time maximizes its effectiveness on the human body: 2 glasses in a.m. activates organs; 1 glass before shower helps prevent high blood pressure; 1 glass before bed helps prevent strokes and heart attacks. #EatInGoodHealth!

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https://www.facebook.com/DailyHealthGen/photos/a.745315475505548.1073741828.740881805948915/884969294873498/?type=1

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Manage Blood Pressure Infographic--One in three American adults has high blood pressure, yet many don’t even know it. Use this infographic to learn how to manage yours.

Manage Blood Pressure Infographic--One in three American adults has high blood pressure, yet many don’t even know it. Use this infographic to learn how to manage yours.

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A Plan to Reduce Salt Here is a plan to help you reduce your salt intake and finally quit using it in your daily diet because a diet that’s high in sodium can lead to high blood pressure and cause heart problems. Firstly we must recognize the food that is high in slat and the …

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