Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.
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Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here: www.dietvsdisease.org/diet-plan-high-blood-pressure/
Take Ginger And Say Good Bye To High Blood Pressure Once And For All!
Take Ginger And Say Good Bye To High Blood Pressure Once And For All! Want to know how ginger helps combat high blood pressure? Then here is all you need to know about ginger and high blood pressure in detail. Read on to know
Hypertension also known as high blood pressure is responsible for an increased risk of kidney disease, heart attack, vision problems, heart failure, stroke and many other life threatening health conditions. Reducing your blood pressure ensures that you do not suffer from the drastic side effects of these symptoms. Unfortunately, many
Top Foods to Avoid with High Blood Pressure Pickles Canned Chicken Noodle Soup Sauerkraut Fast Food French Fries Bacon Whole Milk Frozen Pot Pies Donuts Ramen Noodles Margarine Sugar Alcohol Red Meat Table Salt