Navigating the waters of high energy options can be tough, because so many companies will try to get you to take their “energy products” and supplements. But when you’re trying to eat foods that give you real energy and avoid all of the man-made junk out
Consume a low-calorie, high-energy lunch of either 4 oz. of grilled chicken breast with 1 cup of chopped cucumbers and tomatoes, two hard-boiled eggs with celery and carrot sticks, or 4 oz. of lean turkey with carrots and cherry tomatoes.