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35 Nourishing Foods That Give You Energy

Navigating the waters of high energy options can be tough, because so many companies will try to get you to take their “energy products” and supplements. But when you’re trying to eat foods that give you real energy and avoid all of the man-made junk out


sometimes hitting the gym or even getting up in the morning can be hard.... adding these can help boost your energy.


How to Lose 20 Pounds in 2 Weeks Safely

Consume a low-calorie, high-energy lunch of either 4 oz. of grilled chicken breast with 1 cup of chopped cucumbers and tomatoes, two hard-boiled eggs with celery and carrot sticks, or 4 oz. of lean turkey with carrots and cherry tomatoes.

Need a quick snack? Make energy balls at the beginning of the week and have a healthy option packed with nutrients and protein that's portable and delish!


Fight Fatigue With These 13 High-Energy Foods