Got Gut Problems? It could be FODMAPs! Info on how to implement a low-FODMAP diet, and a FREE printable for what foods to eliminate! - Coconuts & Kettlebells #health #guthealth

Got Gut Problems? It could be FODMAPs! Info on how to implement a low-FODMAP diet, and a FREE printable for what foods to eliminate! - Coconuts & Kettlebells #health #guthealth

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High FODMAP and Low FODMAP foods - theory from Australian researchers that diets with many high FODMAP foods could trigger Irritable Bowel Syndrome symptoms more frequently.

High FODMAP and Low FODMAP foods - theory from Australian researchers that diets with many high FODMAP foods could trigger Irritable Bowel Syndrome symptoms more frequently.

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Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com

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Monash University Low FODMAP Diet: Modifying Recipes - High FODMAP to Low FODMAP. Link: http://fodmapmonash.blogspot.com.au/2016/09/modifying-recipes-high-fodmap-to-low.html

Monash University Low FODMAP Diet: Modifying Recipes - High FODMAP to Low FODMAP. Link: http://fodmapmonash.blogspot.com.au/2016/09/modifying-recipes-high-fodmap-to-low.html

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Reintroducing high FODMAP foods can be a challenging time and it's easy to miss important information. Check out the pin to discover 5 things no one tells you about FODMAP reintroductions. More information about the FODMAP Reintroduction Phase on alittlebityummy.com

Reintroducing high FODMAP foods can be a challenging time and it's easy to miss important information. Check out the pin to discover 5 things no one tells you about FODMAP reintroductions. More information about the FODMAP Reintroduction Phase on alittlebityummy.com

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Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for keeping digestion regular, especially with IBS-C. Building your meals around these fiber rich foods can really help! Click through or head over to http://calmbellykitchen.com/blog/how-can-i-get-more-fiber-on-the-low-fodmap-diet & get the…

Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for keeping digestion regular, especially with IBS-C. Building your meals around these fiber rich foods can really help! Click through or head over to http://calmbellykitchen.com/blog/how-can-i-get-more-fiber-on-the-low-fodmap-diet & get the…

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Following the first phase of the Low-FODMAP diet? You will want to avoid all FODMAPs. If you have already taken hydrogen breath tests and know you can either completely absorb fructose or lactose, you do not have to negate either from your diet, but can as an extra precaution during the elimination phase. #lowfodmapdiet #fodmaps #fodmap #fodmapdiet

Following the first phase of the Low-FODMAP diet? You will want to avoid all FODMAPs. If you have already taken hydrogen breath tests and know you can either completely absorb fructose or lactose, you do not have to negate either from your diet, but can as an extra precaution during the elimination phase. #lowfodmapdiet #fodmaps #fodmap #fodmapdiet

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How to make a low FODMAP meal handout! www.blog.katescarlata.com
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High FODMAP Foods to Avoid by Food Group - (some discrepancy between different sources)

High FODMAP Foods to Avoid by Food Group - (some discrepancy between different sources)

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