This high Iron, low calorie smoothie will help you maintain a healthy diet during and after pregnancy. Especially if you are more susceptible to iron deficiency anemia like I was during my pregnancy. Find more recipes like this one at

pin 2.1k
heart 258

high iron foods... will help me a lot with my anemia. I love almost everything on here, just need to eat more of it all! :)

pin 25
heart 4

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

pin 689
heart 86
pin 237
heart 23
speech 1

A delicious warming healthy soup recipe with spinach, lentils and bulgur. Vegan, high-fiber, high-iron and high-protein.

pin 70
heart 16
Pinterest • The world’s catalogue of ideas