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Drills to Improve High Jump Arch

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The Best Workout to Jump Higher

Athletes are interested in improving how high they can jump so that they can perform better at their sport. How high you can jump depends partly upon genetics, but you can significantly increase your jumping ability by participating in an effective training program. An effective vertical jump training program consists of strength training and...

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high jump @gmathews234 sorry I just tagged u in 2 things but it's SO HILARIOUS!

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