A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

The Foods that Fight High Blood Pressure

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

Potassium good in moderation broccoli is also on the high list. Certain medications require a low potassium diet- this chart is helpful as am increase and decrease cheat sheet!

Potassium good in moderation broccoli is also on the high list. Certain medications require a low potassium diet- this chart is helpful as am increase and decrease cheat sheet!

Potassium Foods List.  Sodium brings in fluid and nutrients, while potassium flushes toxins.

Top 10 Potassium-Rich Foods & Potassium Benefits

Potassium Foods List. Sodium brings in fluid and nutrients, while potassium flushes toxins.

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

Stop eating high sodium dinners! Create these homemade low sodium sloppy joes quickly and easily for an amazing dinner.

Homemade Low Sodium Sloppy Joes

10 Easy Dinners That Aren't Overloaded With Salt

10 Easy Dinners That Aren't Overloaded With Salt

Watching your salt intake? Bookmark these dinners that are low in sodium, but still high in flavor. | 7 Practical Ways To Eat Healthier This Week

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