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from Mamavation

What's in the soup you are feeding your family and how does your favorite brand match up? What's in the soup you have been feeding your family? Curious. We studied all the major brands to see how they measured up when it comes to GMOs, MSG & BPA. And oh boy, what we found was shocking. Are you eating Campbell's Condensed Soup Progresso Healthy Choice or Wolfgang Puck? We looked into all these brands and a bunch more. And don't worry, we found some good brands to recommend as well!


10 Tips to Help You Cut Back; It’s clear that Americans have a taste for salt, but salt plays a role in high blood pressure. Adults age 51 and older, African Americans of any age, and individuals with high blood pressure, diabetes, or chronic kidney disease should reduce their sodium intake to 1,500 mg a day.


Have you heard of the Salty Six? Most of the sodium we eat comes from packaged, processed, store-bought, and restaurant foods. Here are the salty six that can add high levels of sodium to your diet: breads and rolls, cold cuts and cured meat, pizza, poultry, soup, and sandwiches.

from Better Homes and Gardens

Low-Sodium Food Swaps! Keeping mine at 1500 mg a day will be a little easier with these suggestions!


A Plan to Reduce Salt Here is a plan to help you reduce your salt intake and finally quit using it in your daily diet because a diet that’s high in sodium can lead to high blood pressure and cause heart problems. Firstly we must recognize the food that is high in slat and the …