Protein food chart. When preparing for SHTF, or zombie invasion, proteins should be a major consideration when planning ones' food storage.

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. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

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16 of the Highest Protein Foods that Will Help You Lose Weight Find more relevant stuff:

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