Protein food chart. When preparing for SHTF, or zombie invasion, proteins should be a major consideration when planning ones' food storage.

pin 256
heart 24

. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

pin 2.3k
heart 303
speech 13

16 of the Highest Protein Foods that Will Help You Lose Weight Find more relevant stuff: victoriajohnson.wordpress.com

pin 26
heart 5
Pinterest • The world’s catalogue of ideas
Search