Benefits of High Intensity Interval Training (HIIT)....every fitness savy's new obsession, yes it does work , and keeps routines less boring , but Liss has its benefits too , it's just you can accomplish more in less time with Hitt , if time is an issue for you!
The Complete Guide to Interval Training [Infographic]
Get more out of each HIIT workout by having the right PRE and POST Snacks. PRE should be high in energy and Low Gylcemic Index to help keep your blood sugars levels and your POST dhould be high in protein to help the body recovery and burn fat faster. Lucy x http://www.lwrfitness.com/high-intensity-interval-training-the-benefits-how-to-do-it-plus-a-4-minute-hiit-workout/ #hiit
High Intensity Exercise More Beneficial Than Endurance Training