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HIIT The Ellipitical Workout - cardio session to burn fat FAST, and have fun while doing it! This is a great one to get your heart rate up high!! Saving for later!

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Work That Tush! Workout Videos Devoted to Your Derriere

I got the best booty while burning 500 calories in 45 min (While simultaneously watching T.V) on the Elliptical!

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Looking for a calorie burning workout that doesn't take a lot of time? I've got you covered! The elliptical is a great option for an effective no-impact total body workout. With a few tips and this 30-minute HIIT workout you can burn calories and increase your heart rate with total body muscle toning. Pin it now and workout later or download the FREE printable workout at http://jillconyers.com and get it done. @jillconyers

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A Low-Impact Elliptical Workout

As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

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Booty POW: Elliptical HIIT Workout ! Great workout- I added incline to it to make it a bit different and it was great!

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28 Days to Lean Meal Plan

HIIT elliptical workout Click on pin to see some great tips and ideas on burning fat and building muscle. | customweightlossprogram.com

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