HIIT interval timer. Need something that will program time intervals for a certain time for workout and then a certain time for rest. I would also like to be able to set how many rounds it would count for. So for example 1 minute of workout and 30 seconds of rest, and it would go through that sequence 5 times. Amazon.com: Everlast Interval Training Round Timer: Sports & Outdoors
ULTIMATE KETTLEBELL WORKOUT 4 - Want the best kettlebell workout for fat loss? Try this intense 12 minute HIIT routine! (PART 4) It includes strength, cardio and bodyweight exercises for an efficient total body blast. Created and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry. These are the best kettlebells http://amzn.to/2ahgdgI Set your interval timer for 50/10, perform 2 rounds of these 6 kettlebell exercises in this high intensity interval training workout
High Intensity Interval Training or HIIT. Guaranteed to help you lose weight. Whether you are on a treadmill, running outside, or doing any other type of aerobic activity - warm up for 5 mins, then go as hard/fast as you can for 45 secs to a minute, then slow down/recover for 90 secs to 2 minutes. REPEAT 10 times, then do a 5 min cool down. YOU CAN DO THIS!
from Health News / Tips & Trends / Celebrity Health
This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes
This HIIT (high-intensity interval training) workout is the perfect fat-burning addition to any exercise program you’re currently doing. The best part? It will only take you 10 minutes, you can do it in front of the TV, and the only equipment you need is a stopwatch (or the timer on your phone). | Health.com