Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.

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20-Minute HIIT Workout (Set an interval timer for 20 rounds of 45 seconds of work and 15 seconds of rest. You’ll go through the following set of exercises four times.)

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Page 1 of 31 30 Days of HIIT Advanced is a 30-day high intensity interval training weight loss oriented program. It consists of time based HIIT routines designed to challenge you independently of your fitness level. It's 100% bodyweight based,...

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not the original source but this blog has this hiit work out and lots of others workouts by fitblrhappyandhealthy:

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HIIT interval training timer - Aplicaciones de Android en Google Play

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