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Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

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Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

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Tips to Do HIIT Routine for Beginners

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Treadmills vs Elleipticals: a comparison hiit, interval training, how to burn fat, running, elliptical workout

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New to tabatas? Try this 10-minute fat-burning workout for beginners! #HIIT #fitness

10-Minute Beginner Tabata Workout

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