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POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

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nice POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER

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Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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Chances are, if you are into fitness, you have heard of Tabata. It’s growing more and popular as an effective method to burn calories and fat, and increase endurance and explosiveness. W…

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45 minute Circuit Workout. 3 sets of 15 minutes each and you're done!

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The health benefits of Lime Water

not the original source but this blog has this hiit work out and lots of others workouts by fitblrhappyandhealthy:

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The Latest On

HIIT Kettlebell workout - Can alternate between any kind of kettle bell swing - Use it with your Gymboss Timer! Set your timer for an appropriate work time interval, and 45 sec interval of rest!! :)

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