Hiking demands a lot from your muscles, so give your body good nutrition on your next hike or snowshoe trip by eating smart, healthy and delicious foods. Find out more about hiking nutrition at Hiking For Her.
For Seniors earning their Adventurer badge: #Backpacking #Hiking Checklist Could lead to a Take Action project...maybe holding a workshop to teach basic hiking skills to other girls who want to start enjoying the outdoors. by eleanor
How to Prevent Blisters When Hiking and Backpacking
Most of us master shoe-tying in elementary school and don’t give our laces much thought after that. If your hiking boots start to wear on your feet in uncomfortable ways, though, you’ll be glad to learn a few new lacing tricks that could help improve your comfort.